2% REDUCED FAT MILK vs FAT FREE GRADE A SKIM MILK

Nutrition comparison per 100 g serving

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FAT FREE GRADE A SKIM MILK wins in 3 out of 9 nutrient categories

2% REDUCED FAT MILK: 2 vs FAT FREE GRADE A SKIM MILK: 3 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FAT FREE GRADE A SKIM MILK	Winner
Calories	50 cal	38 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	5.4 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% REDUCED FAT MILK	FAT FREE GRADE A SKIM MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	54 MG

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