2% REDUCED FAT MILK vs PROTEIN+ DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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PROTEIN+ DAIRY BEVERAGE wins in 6 out of 13 nutrient categories

2% REDUCED FAT MILK: 3 vs PROTEIN+ DAIRY BEVERAGE: 6 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	PROTEIN+ DAIRY BEVERAGE	Winner
Calories	50 cal	51 cal
Protein	3.3 g	5.9 g
Carbs	4.6 g	6.2 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	PROTEIN+ DAIRY BEVERAGE	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	PROTEIN+ DAIRY BEVERAGE	Winner
Calcium, Ca	104 MG	198 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	198 MG
Sodium, Na	46 MG	59 MG

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