2% REDUCED FAT MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 8 out of 14 nutrient categories
2% REDUCED FAT MILK: 3
vs
ORGANIC WHOLE MILK: 8
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 62 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 50 MG |