2% REDUCED FAT MILK vs ORGANIC EVAPORATED MILK

Nutrition comparison per 100 g serving

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ORGANIC EVAPORATED MILK wins in 4 out of 10 nutrient categories

2% REDUCED FAT MILK: 3 vs ORGANIC EVAPORATED MILK: 4 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	ORGANIC EVAPORATED MILK	Winner
Calories	59 cal	125 cal
Protein	4.0 g	6.3 g
Carbs	6.2 g	9.4 g
Fat	2.0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% REDUCED FAT MILK	ORGANIC EVAPORATED MILK	Winner
Calcium, Ca	147 MG	222 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	166 MG
Sodium, Na	59 MG	94 MG

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