2% REDUCED FAT MILK vs GRADE A LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
2% REDUCED FAT MILK: 2
vs
GRADE A LOWFAT MILK: 2
(5 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | GRADE A LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | GRADE A LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |