2% REDUCED FAT MILK vs LACTOSE FREE WHOLE MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories

2% REDUCED FAT MILK: 5 vs LACTOSE FREE WHOLE MILK: 3 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LACTOSE FREE WHOLE MILK	Winner
Calories	43 cal	0 cal
Protein	3.4 g	0 g
Carbs	5.1 g	0 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LACTOSE FREE WHOLE MILK	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	2% REDUCED FAT MILK	LACTOSE FREE WHOLE MILK	Winner
Calcium, Ca	121 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	51 MG	0 MG

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