2% REDUCED FAT MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
2% REDUCED FAT MILK: 6
vs
CHOCOLATE WHOLE MILK: 4
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 43 cal | 88 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 5.1 g | 12.1 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 107 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 51 MG | 74 MG |