2% REDUCED FAT MILK vs ORIGINAL ULTRA FILTERED NON-FAT MILK
Nutrition comparison per 100 g serving
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ORIGINAL ULTRA FILTERED NON-FAT MILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 2
vs
ORIGINAL ULTRA FILTERED NON-FAT MILK: 5
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ORIGINAL ULTRA FILTERED NON-FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5 g | 1.3 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | ORIGINAL ULTRA FILTERED NON-FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 125 MG | |
| Sodium, Na | 50 MG | 40 MG |