2% REDUCED FAT MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 5
vs
SWEETENED CONDENSED MILK: 3
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 333 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 4.6 g | 56.4 g | |
| Fat | 1.9 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 256 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Sodium, Na | 39 MG | 90 MG |