2% REDUCED FAT MILK vs FAT FREE SKIM MILK

Nutrition comparison per 100 g serving

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FAT FREE SKIM MILK wins in 4 out of 11 nutrient categories

2% REDUCED FAT MILK: 1 vs FAT FREE SKIM MILK: 4 (6 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FAT FREE SKIM MILK	Winner
Calories	54 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	FAT FREE SKIM MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	FAT FREE SKIM MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.0 MG
Potassium, K	158 MG	171 MG
Sodium, Na	52 MG	52 MG	Tie

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