2% REDUCED FAT MILK vs PROTEIN FORTIFIED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN FORTIFIED DAIRY BEVERAGE wins in 13 out of 18 nutrient categories
2% REDUCED FAT MILK: 3
vs
PROTEIN FORTIFIED DAIRY BEVERAGE: 13
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | PROTEIN FORTIFIED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 83 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 5.4 g | 13.6 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | PROTEIN FORTIFIED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | PROTEIN FORTIFIED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 194 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 52 MG | 103 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |