2% REDUCED FAT MILK vs NATURALLY DELICIOUS NUTRITION SHAKE
Nutrition comparison per 100 g serving
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NATURALLY DELICIOUS NUTRITION SHAKE wins in 17 out of 24 nutrient categories
2% REDUCED FAT MILK: 4
vs
NATURALLY DELICIOUS NUTRITION SHAKE: 17
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | NATURALLY DELICIOUS NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 81 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 5.4 g | 9.6 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | NATURALLY DELICIOUS NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | NATURALLY DELICIOUS NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 149 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 52 MG | 104 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |