2% REDUCED FAT MILK vs WHEY & CASEIN PROTEIN SHAKE MIX

Nutrition comparison per 100 g serving

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WHEY & CASEIN PROTEIN SHAKE MIX wins in 13 out of 19 nutrient categories

2% REDUCED FAT MILK: 4 vs WHEY & CASEIN PROTEIN SHAKE MIX: 13 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	WHEY & CASEIN PROTEIN SHAKE MIX	Winner
Calories	54 cal	380 cal
Protein	3.3 g	57.0 g
Carbs	5 g	22.8 g
Fat	2.1 g	9.5 g
Fiber	0 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	WHEY & CASEIN PROTEIN SHAKE MIX
Folate, total	0 UG	304 UG
Niacin	0 MG	15.2 MG
Pantothenic acid	0 MG	7.6 MG
Riboflavin	0.2 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.3 UG
Vitamin B-6	0 MG	1.5 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	WHEY & CASEIN PROTEIN SHAKE MIX	Winner
Calcium, Ca	125 MG	570 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	304 MG
Sodium, Na	54 MG	323 MG
Zinc, Zn	0 MG	5.7 MG

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