2% REDUCED FAT MILK vs WHEY & CASEIN PROTEIN SHAKE MIX

Nutrition comparison per 100 g serving

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WHEY & CASEIN PROTEIN SHAKE MIX wins in 13 out of 19 nutrient categories

2% REDUCED FAT MILK: 4 vs WHEY & CASEIN PROTEIN SHAKE MIX: 13 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	WHEY & CASEIN PROTEIN SHAKE MIX	Winner
Calories	54 cal	368 cal
Protein	3.3 g	55.2 g
Carbs	5 g	22.1 g
Fat	2.1 g	9.2 g
Fiber	0 g	11 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	WHEY & CASEIN PROTEIN SHAKE MIX
Folate, total	0 UG	294 UG
Niacin	0 MG	14.7 MG
Pantothenic acid	0 MG	7.4 MG
Riboflavin	0.2 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.2 UG
Vitamin B-6	0 MG	1.5 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	WHEY & CASEIN PROTEIN SHAKE MIX	Winner
Calcium, Ca	125 MG	551 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	588 MG
Sodium, Na	54 MG	349 MG
Zinc, Zn	0 MG	5.5 MG

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