2% REDUCED FAT MILK vs VANILLA OLD-FASHIONED CREAMLINE EGG NOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2% REDUCED FAT MILK: 4
vs
VANILLA OLD-FASHIONED CREAMLINE EGG NOG: 4
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | VANILLA OLD-FASHIONED CREAMLINE EGG NOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 15 g | |
| Fat | 2.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | VANILLA OLD-FASHIONED CREAMLINE EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 140 MG | 157 MG | |
| Sodium, Na | 48 MG | 71 MG |