2% REDUCED FAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 13 nutrient categories
2% REDUCED FAT MILK: 6
vs
FAT FREE MILK: 3
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 171 MG | |
| Sodium, Na | 56 MG | 52 MG |