2% REDUCED FAT MILK vs ORGANIC LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
ORGANIC LOW FAT MILK: 3
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 54 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 146 MG | Tie |
| Sodium, Na | 52 MG | 71 MG |