2% REDUCED FAT MILK vs LACTOSE FREE FAT FREE MILK

Nutrition comparison per 100 g serving

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LACTOSE FREE FAT FREE MILK wins in 7 out of 14 nutrient categories

2% REDUCED FAT MILK: 2 vs LACTOSE FREE FAT FREE MILK: 7 (5 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LACTOSE FREE FAT FREE MILK	Winner
Calories	0 cal	38 cal
Protein	0 g	3.3 g
Carbs	0 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LACTOSE FREE FAT FREE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	LACTOSE FREE FAT FREE MILK	Winner
Calcium, Ca	0 MG	208 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	146 MG	167 MG
Sodium, Na	52 MG	54 MG

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