2% REDUCED FAT MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 4 out of 10 nutrient categories
2% REDUCED FAT MILK: 4
vs
1% LOW FAT MILK: 3
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 117 MG | |
| Sodium, Na | 62 MG | 44 MG |