2% REDUCED FAT MILK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 3 out of 10 nutrient categories
2% REDUCED FAT MILK: 2
vs
ORGANIC REDUCED FAT MILK: 3
(5 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 5 g | 4.2 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 151 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 200 MG | |
| Sodium, Na | 40 MG | 62 MG |