2% REDUCED FAT MILK vs VANILLA CREAM NUTRITION SHAKE
Nutrition comparison per 100 g serving
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VANILLA CREAM NUTRITION SHAKE wins in 6 out of 11 nutrient categories
2% REDUCED FAT MILK: 2
vs
VANILLA CREAM NUTRITION SHAKE: 6
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | VANILLA CREAM NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 34 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 5 g | 2.2 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | VANILLA CREAM NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | VANILLA CREAM NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 178 MG | |
| Sodium, Na | 75 MG | 74 MG |