2% REDUCED FAT DAIRY BEVERAGE vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT DAIRY BEVERAGE wins in 4 out of 10 nutrient categories
2% REDUCED FAT DAIRY BEVERAGE: 4
vs
FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT DAIRY BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.1 g | 4.2 g | |
| Carbs | 1.3 g | 5.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT DAIRY BEVERAGE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 192 MG | |
| Sodium, Na | 83 MG | 58 MG |