2% REDUCED FAT CHOCOLATE MILK vs ORIGINAL EGGNOG
Nutrition comparison per 100 g serving
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2% REDUCED FAT CHOCOLATE MILK wins in 7 out of 10 nutrient categories
2% REDUCED FAT CHOCOLATE MILK: 7
vs
ORIGINAL EGGNOG: 2
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT CHOCOLATE MILK | ORIGINAL EGGNOG | Winner |
|---|---|---|---|
| Calories | 83 cal | 150 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 12.5 g | 16.7 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT CHOCOLATE MILK | ORIGINAL EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 150 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 212 MG | 208 MG | |
| Sodium, Na | 83 MG | 67 MG |