2% REDUCED FAT CHOCOLATE MILK vs 0% FAT FREE MILK

Nutrition comparison per 100 g serving

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0% FAT FREE MILK wins in 5 out of 11 nutrient categories

2% REDUCED FAT CHOCOLATE MILK: 3 vs 0% FAT FREE MILK: 5 (3 ties)

Overview

Nutrient	2% REDUCED FAT CHOCOLATE MILK	0% FAT FREE MILK	Winner
Calories	83 cal	38 cal
Protein	3.3 g	3.3 g	Tie
Carbs	12.9 g	5.4 g
Fat	2.1 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT CHOCOLATE MILK	0% FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT CHOCOLATE MILK	0% FAT FREE MILK
Calcium, Ca	104 MG	130 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	156 MG
Sodium, Na	67 MG	44 MG

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