2% REDUCED FAT CHOCOLATE MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT CHOCOLATE MILK: 2
vs
CHOCOLATE WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT CHOCOLATE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 96 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 12.9 g | 12.5 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT CHOCOLATE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT CHOCOLATE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 67 MG | 96 MG |