2% REDUCE FAT MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2% REDUCE FAT MILK: 4 vs WHOLE MILK: 4 (3 ties)

Overview

Nutrient	2% REDUCE FAT MILK	WHOLE MILK	Winner
Calories	83 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	12.9 g	5 g
Fat	2.1 g	3.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCE FAT MILK	WHOLE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCE FAT MILK	WHOLE MILK
Calcium, Ca	104 MG	117 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	138 MG
Sodium, Na	67 MG	44 MG

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