2% MILKFAT REDUCED FAT MILK vs ORGANIC 1% LOW FAT MILK

Nutrition comparison per 100 g serving

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ORGANIC 1% LOW FAT MILK wins in 5 out of 10 nutrient categories

2% MILKFAT REDUCED FAT MILK: 1 vs ORGANIC 1% LOW FAT MILK: 5 (4 ties)

Overview

Nutrient	2% MILKFAT REDUCED FAT MILK	ORGANIC 1% LOW FAT MILK	Winner
Calories	58 cal	50 cal
Protein	4.2 g	4.2 g	Tie
Carbs	5.8 g	6.3 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% MILKFAT REDUCED FAT MILK	ORGANIC 1% LOW FAT MILK	Winner
Calcium, Ca	104 MG	158 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	146 MG	212 MG
Sodium, Na	62 MG	67 MG

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