2% MILKFAT REDUCED FAT MILK vs ORIGINAL AVENA OATMEAL SMOOTHIE

Nutrition comparison per 100 g serving

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2% MILKFAT REDUCED FAT MILK wins in 6 out of 12 nutrient categories

2% MILKFAT REDUCED FAT MILK: 6 vs ORIGINAL AVENA OATMEAL SMOOTHIE: 3 (3 ties)

Overview

Nutrient	2% MILKFAT REDUCED FAT MILK	ORIGINAL AVENA OATMEAL SMOOTHIE	Winner
Calories	54 cal	71 cal
Protein	3.8 g	2.1 g
Carbs	4.6 g	11.3 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT REDUCED FAT MILK	ORIGINAL AVENA OATMEAL SMOOTHIE	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	2% MILKFAT REDUCED FAT MILK	ORIGINAL AVENA OATMEAL SMOOTHIE	Winner
Calcium, Ca	104 MG	66 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	86 MG
Sodium, Na	46 MG	46 MG	Tie

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