2% MILKFAT REDUCED FAT MILK vs FAT FREE SKIM MILK

Nutrition comparison per 100 g serving

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FAT FREE SKIM MILK wins in 5 out of 12 nutrient categories

2% MILKFAT REDUCED FAT MILK: 2 vs FAT FREE SKIM MILK: 5 (5 ties)

Overview

Nutrient	2% MILKFAT REDUCED FAT MILK	FAT FREE SKIM MILK	Winner
Calories	54 cal	33 cal
Protein	3.8 g	3.3 g
Carbs	4.6 g	5.4 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT REDUCED FAT MILK	FAT FREE SKIM MILK	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	2 UG	2 UG	Tie

Mineral	2% MILKFAT REDUCED FAT MILK	FAT FREE SKIM MILK	Winner
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	158 MG
Sodium, Na	46 MG	52 MG

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