2% MILKFAT REDUCED FAT MILK vs CHOCOLATE PLANT-BASED MILK ALTERNATIVE
Nutrition comparison per 100 g serving
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CHOCOLATE PLANT-BASED MILK ALTERNATIVE wins in 7 out of 13 nutrient categories
2% MILKFAT REDUCED FAT MILK: 4
vs
CHOCOLATE PLANT-BASED MILK ALTERNATIVE: 7
(2 ties)
Overview
| Nutrient | 2% MILKFAT REDUCED FAT MILK | CHOCOLATE PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 54 cal | 51 cal | |
| Protein | 3.8 g | 1.7 g | |
| Carbs | 4.6 g | 6.8 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT REDUCED FAT MILK | CHOCOLATE PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | 2% MILKFAT REDUCED FAT MILK | CHOCOLATE PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 131 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 46 MG | 84 MG |