2% MILKFAT REDUCED FAT MILK vs CHOCOLATE 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2% MILKFAT REDUCED FAT MILK: 4 vs CHOCOLATE 1% LOWFAT MILK: 4 (3 ties)

Overview

Nutrient	2% MILKFAT REDUCED FAT MILK	CHOCOLATE 1% LOWFAT MILK	Winner
Calories	54 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	10 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT REDUCED FAT MILK	CHOCOLATE 1% LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% MILKFAT REDUCED FAT MILK	CHOCOLATE 1% LOWFAT MILK
Calcium, Ca	125 MG	83 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	117 MG
Sodium, Na	52 MG	96 MG

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