2% MILKFAT REDUCED FAT MILK vs 0% FAT FREE MILK

Nutrition comparison per 100 g serving

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2% MILKFAT REDUCED FAT MILK wins in 4 out of 10 nutrient categories

2% MILKFAT REDUCED FAT MILK: 4 vs 0% FAT FREE MILK: 3 (3 ties)

Overview

Nutrient	2% MILKFAT REDUCED FAT MILK	0% FAT FREE MILK	Winner
Calories	54 cal	0 cal
Protein	3.8 g	0 g
Carbs	4.6 g	0 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT REDUCED FAT MILK	0% FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	2% MILKFAT REDUCED FAT MILK	Winner
Calcium, Ca	104 MG
Iron, Fe	0 MG	Tie
Sodium, Na	46 MG

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