2% MILKFAT vs MILK

Nutrition comparison per 100 g serving

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2% MILKFAT wins in 4 out of 11 nutrient categories

2% MILKFAT: 4 vs MILK: 1 (6 ties)

Overview

Nutrient	2% MILKFAT	MILK	Winner
Calories	54 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	2.1 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT	MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	2% MILKFAT	MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.0 MG
Potassium, K	167 MG	167 MG	Tie
Sodium, Na	54 MG	52 MG

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