2% MILKFAT vs ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% MILKFAT wins in 4 out of 11 nutrient categories
2% MILKFAT: 4
vs
ORGANIC LOWFAT MILK: 3
(4 ties)
Overview
| Nutrient | 2% MILKFAT | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 45 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% MILKFAT | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 145 MG | |
| Sodium, Na | 54 MG | 52 MG |