2% MILKFAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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2% MILKFAT MILK wins in 5 out of 11 nutrient categories
2% MILKFAT MILK: 5
vs
EGG NOG: 4
(2 ties)
Overview
| Nutrient | 2% MILKFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 92 cal | 150 cal | |
| Protein | 3.8 g | 5 g | |
| Carbs | 14.2 g | 17.5 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 2% MILKFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 83 MG | 108 MG |