2% MILKFAT MILK vs EGG NOG

Nutrition comparison per 100 g serving

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2% MILKFAT MILK wins in 7 out of 11 nutrient categories

2% MILKFAT MILK: 7 vs EGG NOG: 1 (3 ties)

Overview

Nutrient	2% MILKFAT MILK	EGG NOG	Winner
Calories	92 cal	142 cal
Protein	3.8 g	3.3 g
Carbs	14.2 g	15.8 g
Fat	2.1 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% MILKFAT MILK	EGG NOG
Calcium, Ca	131 MG	125 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	173 MG	150 MG
Sodium, Na	83 MG	88 MG

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