2% MILKFAT MILK vs MILK

Nutrition comparison per 100 g serving

Ad 468x60

MILK wins in 7 out of 13 nutrient categories

2% MILKFAT MILK: 4 vs MILK: 7 (2 ties)

Overview

Nutrient	2% MILKFAT MILK	MILK	Winner
Calories	92 cal	71 cal
Protein	3.8 g	3.3 g
Carbs	14.2 g	5.4 g
Fat	2.1 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILKFAT MILK	MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG

Mineral	2% MILKFAT MILK	MILK
Calcium, Ca	131 MG	138 MG
Iron, Fe	0.4 MG	0 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	179 MG
Sodium, Na	83 MG	58 MG

Ad 728x90