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2% MILKFAT LOWFAT LARGE CURD COTTAGE CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
2% MILKFAT LOWFAT LARGE CURD COTTAGE CHEESE: 2 vs SHARP CHEDDAR CHEESE: 4 (4 ties)

Overview

Nutrient 2% MILKFAT LOWFAT LARGE CURD COTTAGE CHEESE SHARP CHEDDAR CHEESE Winner
Calories 68 cal 381 cal
Protein 9.3 g 23.8 g
Carbs 2.5 g 0 g
Fat 2.1 g 33.3 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin 2% MILKFAT LOWFAT LARGE CURD COTTAGE CHEESE SHARP CHEDDAR CHEESE Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral 2% MILKFAT LOWFAT LARGE CURD COTTAGE CHEESE SHARP CHEDDAR CHEESE Winner
Calcium, Ca 34 MG 714 MG
Iron, Fe 0 MG 0 MG Tie
Sodium, Na 280 MG 643 MG
2% MILKFAT LOWFAT LARGE CURD COTTAGE CHEESE Nutrition Facts SHARP CHEDDAR CHEESE Nutrition Facts Compare Other Foods
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