2% MILKFAT LOWFAT GREEK YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
2% MILKFAT LOWFAT GREEK YOGURT: 3
vs
LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | 2% MILKFAT LOWFAT GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 47 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 14.7 g | 7.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT LOWFAT GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.5 MG |
Minerals
| Mineral | 2% MILKFAT LOWFAT GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 56 MG |