2% MILKFAT LARGE CURD COTTAGE CHEESE vs EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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2% MILKFAT LARGE CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
2% MILKFAT LARGE CURD COTTAGE CHEESE: 4
vs
EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | 2% MILKFAT LARGE CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 2.7 g | 10.7 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% MILKFAT LARGE CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 345 MG | 786 MG |