2% MILKFAT GREEK STRAINED YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 6 out of 14 nutrient categories
2% MILKFAT GREEK STRAINED YOGURT: 5
vs
AUSSIE STYLE YOGURT: 6
(3 ties)
Overview
| Nutrient | 2% MILKFAT GREEK STRAINED YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 124 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 2.9 g | 15.5 g | |
| Fat | 2.1 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILKFAT GREEK STRAINED YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILKFAT GREEK STRAINED YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 153 MG | 142 MG | |
| Sodium, Na | 32 MG | 44 MG |