2% MILK REDUCED FAT vs SWEETENED CONDENSED MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2% MILK REDUCED FAT: 4 vs SWEETENED CONDENSED MILK: 4 (3 ties)

Overview

Nutrient	2% MILK REDUCED FAT	SWEETENED CONDENSED MILK	Winner
Calories	50 cal	433 cal
Protein	3.3 g	10 g
Carbs	5 g	73.3 g
Fat	1.9 g	11.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% MILK REDUCED FAT	SWEETENED CONDENSED MILK	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2% MILK REDUCED FAT	SWEETENED CONDENSED MILK	Winner
Calcium, Ca	104 MG	333 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	433 MG
Sodium, Na	40 MG	133 MG

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