2% MILK CHEESE vs FRESH SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
2% MILK CHEESE: 3
vs
FRESH SPREADABLE CHEESE: 3
(4 ties)
Overview
| Nutrient | 2% MILK CHEESE | FRESH SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% MILK CHEESE | FRESH SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% MILK CHEESE | FRESH SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 536 MG |