2% LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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2% LOWFAT YOGURT wins in 6 out of 11 nutrient categories
2% LOWFAT YOGURT: 6
vs
YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | 2% LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 72 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 7.9 g | 11.6 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | 2% LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 46 MG | 41 MG |