2% LOWFAT YOGURT vs LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
2% LOWFAT YOGURT: 4
vs
LOWFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | 2% LOWFAT YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 87 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 7.9 g | 10.7 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% LOWFAT YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 46 MG | 40 MG |