2% LOWFAT YOGURT vs CINNAMON FLAVORED CULTURED DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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2% LOWFAT YOGURT wins in 4 out of 11 nutrient categories

2% LOWFAT YOGURT: 4 vs CINNAMON FLAVORED CULTURED DAIRY BEVERAGE: 3 (4 ties)

Overview

Nutrient	2% LOWFAT YOGURT	CINNAMON FLAVORED CULTURED DAIRY BEVERAGE	Winner
Calories	62 cal	77 cal
Protein	3.3 g	2.4 g
Carbs	7.9 g	13.0 g
Fat	2.1 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT YOGURT	CINNAMON FLAVORED CULTURED DAIRY BEVERAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOWFAT YOGURT	CINNAMON FLAVORED CULTURED DAIRY BEVERAGE	Winner
Calcium, Ca	125 MG	97 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	121 MG
Sodium, Na	46 MG	56 MG

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