2% LOWFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

2% LOWFAT YOGURT: 2 vs GREEK NONFAT YOGURT: 5 (4 ties)

Overview

Nutrient	2% LOWFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	66 cal	53 cal
Protein	4.9 g	8 g
Carbs	6.6 g	6 g
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% LOWFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	176 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	128 MG	33 MG

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