2% LOWFAT SMALL CURD COTTAGE CHEESE vs AMERICAN SINGLES CHEESE
Nutrition comparison per 100 g serving
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AMERICAN SINGLES CHEESE wins in 5 out of 10 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
AMERICAN SINGLES CHEESE: 5
(2 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 286 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 5.1 g | 9.5 g | |
| Fat | 2.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 1,524 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 120 MG | 190 MG | |
| Sodium, Na | 214 MG | 1,333 MG |