2% LOWFAT SMALL CURD COTTAGE CHEESE vs ROBUST & CREAMY COFFEE GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROBUST & CREAMY COFFEE GOUDA CHEESE wins in 4 out of 11 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
ROBUST & CREAMY COFFEE GOUDA CHEESE: 4
(4 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | ROBUST & CREAMY COFFEE GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 4.5 g | 3.6 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% LOWFAT SMALL CURD COTTAGE CHEESE | ROBUST & CREAMY COFFEE GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | ROBUST & CREAMY COFFEE GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 121 MG | Tie |
| Sodium, Na | 357 MG | 607 MG |