2% LOWFAT SMALL CURD COTTAGE CHEESE vs CHIVE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
CHIVE COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | CHIVE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | CHIVE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 93 MG | |
| Sodium, Na | 372 MG | 420 MG |